Chris Taylor, MD Harrison Arkansas

FOODS TO AVOID DURING PREGNANCY

Fish

The government has issued warnings regarding consumption of certain fish by women who are pregnant and women who plan to become pregnant. These types of fish are likely to be contaminated with mercury, which may damage a baby’s developing nervous system:

  • Shark
  • Tilefish
  • Swordfish
  • King mackerel
  • Tuna steaks
  • Golden or white snapper

In addition, the following limitations should be observed:

  • Canned tuna: no more than 6 oz. per week
  • Fish caught in local waters: no more than 6 oz. per week
  • Fish purchased from a store or restaurant: no more than 12 oz. per week
  • Sushi should not be eaten during pregnancy

For more information, call 1-888-safe food, or visit www.epa.gov/ost/fish.

Cheese

Soft cheeses (brie, feta, etc.) should not be eaten at any time during pregnancy, as they may contain bacteria that can be harmful to the baby.

Meat

Pregnant women should observe the following precautions:

  • Do not eat raw or undercooked meat.
  • Cook lunchmeat prior to eating, as it may contain bacteria that causes listerosis.
  • When handling raw meat, thoroughly wash your hands to avoid contaminating other foods and surfaces with harmful bacteria.
  • Use hot soapy water to wash any utensils (cutting boards, knives, forks, etc.) that have come in contact with raw meat.